Light on Yoga: Yoga Dipika

Iyenger B.K.S.

Light on Yoga: Yoga Dipika - India Harper Collins 2024 - 544

1. What is Yoga?
2. Yogasanas, Bandha & Kriya
3. Hints & Cautions
4. Techniques & effects of Pranayama
5. Pranayamas
6. Asna Courses
7. Curative Asanas for Various Diseases


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