Yoga: Yogasana and Pranayama for Health

By:

Sharma P. D

Material type: Text

TextLanguage: English Publication details: Mumbai NavneetDescription: 220ISBN:

9788124301333

Subject(s):

Physical Fitness

DDC classification:

613.7 SHA

Summary: 1. Introduction to Yoga 2. Yogasana (The Yogic Postures): Importance, Rules & Classification 3. The Purification of the Body: Shatkarma through Yoga 4. Sitting Postures 5. Spine Postures 6. Abdominal Postures 7. Hand Postures 8. Kneeling Postures 9. Leg Postures 10. Head Postures 11. Psychosomatic Effects of Yoga 12. Surya Namaskara 13. Pranayama 14. Yogasana & Pranayama 15. Yogiic Exercise & Pranayama & the Cure of Diseases 16. Yogasana & exercises for the Care of the Eyes 17. A Suitable Diet 18. Model Yogasana

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Item type	Current library	Call number	Copy number	Status	Barcode
Books	School of Fashion Technology	613.7 SHA (Browse shelf(Opens below))	20%	Available (not for issue)	SOFT-BK-4683
Books	School of Fashion Technology	613.7 SHA (Browse shelf(Opens below))	20%	Available (not for issue)	SOFT-BK-4684
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1. Introduction to Yoga
2. Yogasana (The Yogic Postures): Importance, Rules & Classification
3. The Purification of the Body: Shatkarma through Yoga
4. Sitting Postures
5. Spine Postures
6. Abdominal Postures
7. Hand Postures
8. Kneeling Postures
9. Leg Postures
10. Head Postures
11. Psychosomatic Effects of Yoga
12. Surya Namaskara
13. Pranayama
14. Yogasana & Pranayama
15. Yogiic Exercise & Pranayama & the Cure of Diseases
16. Yogasana & exercises for the Care of the Eyes
17. A Suitable Diet
18. Model Yogasana

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