01459    a2200145   4500003000400000005001700004008004100021020001800062100001300080245002000093250001200113260003500125300001100160520114200171OSt20260309112307.0251128b        |||||||| |||| 00| 0 eng d  a9788119726776  aChavan K  aEmotional Reset  a1st ED.  bEmbassy Book c2025aNew Delhi  a192pp.  aAre negative emotions holding you back? Do past hurts cloud your happiness?

It’s time to take charge of your emotional well-being with The Emotional Reset! This transformative guide introduces the powerful 5R framework to help you break free from negativity and reclaim your peace:

Recognize the root cause of negative thoughts.
Research how your brain processes emotions and manages triggers.
Reframe negativity with practical tools for positive thinking.
Rebuild a resilient version of yourself.
Release emotional baggage with self-love and forgiveness.
Blending insights from psychology, neuroscience, and spirituality, Dr. Ketaki Pawar Chavan offers a practical and compassionate approach to managing emotions, breaking the cycle of negative thinking, and fostering self-love.

Whether you’re battling anxiety, healing from past pain, or simply seeking growth, The Emotional Reset provides the tools and inspiration to create lasting change. Start your journey toward inner peace and self-acceptance today!

“A lifeline for those ready to free themselves from emotional scars and reclaim joy”- Rick Cormier, Psychotherapist