01766 a2200169 4500 OSt 20251209151810.0 251209b |||||||| |||| 00| 0 eng d 9781984826817 Osho 215683 Coming Home to Yourself 1st Ed. Harmony Books 2020 China 142pp A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho All of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be. The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of "at-home-ness" into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks. Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience. BK ddc 369303 369303 0 0 ddc 0 0 MCA 001 001 2025-12-06 8 449.25 1 3 KBJP-BK-2896 2026-03-12 2026-02-05 14:05:15 2026-02-05 599.00 2025-12-06 BK 2896